Bibliography
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Valley Orthopedics 2012. Accessed on the 9th of june 2014
-RICER (online) view at http://www.elastoplastsport.com.au/injury/Ricer.aspx
Beiersdorf Australia Ltd
4 Khartoum Road
North Ryde NSW 2113
Australia by Steven L. Mcglinch 2011 August, 21. Accessed 9th of june 2014
- sprained ankle compression wraps (online) view at
http://www.webmd.com/a-to-z-guides/applying-a-compression-wrap-for-a-sprained-ankle-6542William H. Blahd, Jr., MD, FACEP - Emergency Medicine Last Revised January 23, 2012. Accessed 9th of june 2014
- progressive mobilisation (online) view at
http://www.hsc.csu.edu.au/pdhpe/options/medicine/4035/3-4/op3_4_1.htm State of New South Wales, Department of Education and Communities and Charles Sturt University, 2014. Accessed on the 10th of june 2014
- NO HARM image (online) view at http://www.google.com.au/search?q=progressive+mobilisation&client=safari&rls=en&source=lnms&tbm=isch&sa=X&ei=BOCbU7-VB8fkkgXtj4DQDg&ved=0CAgQ_AUoAQ&biw=1280&bih=611#q=no+heat,+alcohol,+running+massage&rls=en&spell=1&tbm=isch&facrc=_&imgdii=_&imgrc=Fc8cKurUjk9sfM%253A%3BOPLxsPlOmTyoMM%3Bhttp%253A%252F%252Fwww.massagenerd.com%252Fmassage_pictures%252FRest%252C%252520Ice%252C%252520Compression%252520and%252520Elevation%252Fimages%252Frice_pictures.jpg%3Bhttp%253A%252F%252Fwww.massagenerd.com%252Facute_care_of_massage_.php%3B640%3B427 created by Ryan jay Hoyme 2012. Accessed 10th of june 2014
PNF stretching (online) view at
http://en.wikipedia.org/wiki/PNF_stretching
By James R. Scifers, DScPT, SCS, LAT, ATC. Advance for Physical Therapists and PT Assistants, December 6, 2004. Accessed on the 10th of june 2014
Types of PNF stretching for ankle injuries (online) view at
http://www.youtube.com/watch?v=7iueNeAkAFo
uploaded april 27th 2007 by expertvillage. Accessed on the 11th of june 2014
Ankle PNF stretching (online) view at
http://www.coreperformance.com/knowledge/movements/ankle-pnf-d21-theraband.html
by AP Entities. 2008 23rd of january. accessed on the 11th of june 2014.
Ankle rehabilitation exercises (online) view at American Orthopaedic Foot & Ankle Society®
http://www.aofas.org/footcaremd/how-to/foot-injury/pages/how-to-ankle-sprain-stretching-exercises.aspx
Outreach & Education Fund 2014. accessed 12th of june 2014
superficial heat and cold (online) view at http://emedicine.medscape.com/article/1833084-overview
Kelly L Allen, MD Medical Director, Medevals 2013. Accessed 15th of june 2014.
rehabilitation procedures (online) view at
ttp://www.hsc.csu.edu.au/pdhpe/options/medicine/4035/3-4/op3_4_1.htm State of New South Wales, Department of Education and Communities and Charles Sturt University, 2014. Accessed 15th of june 2014.
Valley Orthopedics 2012. Accessed on the 9th of june 2014
-RICER (online) view at http://www.elastoplastsport.com.au/injury/Ricer.aspx
Beiersdorf Australia Ltd
4 Khartoum Road
North Ryde NSW 2113
Australia by Steven L. Mcglinch 2011 August, 21. Accessed 9th of june 2014
- sprained ankle compression wraps (online) view at
http://www.webmd.com/a-to-z-guides/applying-a-compression-wrap-for-a-sprained-ankle-6542William H. Blahd, Jr., MD, FACEP - Emergency Medicine Last Revised January 23, 2012. Accessed 9th of june 2014
- progressive mobilisation (online) view at
http://www.hsc.csu.edu.au/pdhpe/options/medicine/4035/3-4/op3_4_1.htm State of New South Wales, Department of Education and Communities and Charles Sturt University, 2014. Accessed on the 10th of june 2014
- NO HARM image (online) view at http://www.google.com.au/search?q=progressive+mobilisation&client=safari&rls=en&source=lnms&tbm=isch&sa=X&ei=BOCbU7-VB8fkkgXtj4DQDg&ved=0CAgQ_AUoAQ&biw=1280&bih=611#q=no+heat,+alcohol,+running+massage&rls=en&spell=1&tbm=isch&facrc=_&imgdii=_&imgrc=Fc8cKurUjk9sfM%253A%3BOPLxsPlOmTyoMM%3Bhttp%253A%252F%252Fwww.massagenerd.com%252Fmassage_pictures%252FRest%252C%252520Ice%252C%252520Compression%252520and%252520Elevation%252Fimages%252Frice_pictures.jpg%3Bhttp%253A%252F%252Fwww.massagenerd.com%252Facute_care_of_massage_.php%3B640%3B427 created by Ryan jay Hoyme 2012. Accessed 10th of june 2014
PNF stretching (online) view at
http://en.wikipedia.org/wiki/PNF_stretching
By James R. Scifers, DScPT, SCS, LAT, ATC. Advance for Physical Therapists and PT Assistants, December 6, 2004. Accessed on the 10th of june 2014
Types of PNF stretching for ankle injuries (online) view at
http://www.youtube.com/watch?v=7iueNeAkAFo
uploaded april 27th 2007 by expertvillage. Accessed on the 11th of june 2014
Ankle PNF stretching (online) view at
http://www.coreperformance.com/knowledge/movements/ankle-pnf-d21-theraband.html
by AP Entities. 2008 23rd of january. accessed on the 11th of june 2014.
Ankle rehabilitation exercises (online) view at American Orthopaedic Foot & Ankle Society®
http://www.aofas.org/footcaremd/how-to/foot-injury/pages/how-to-ankle-sprain-stretching-exercises.aspx
Outreach & Education Fund 2014. accessed 12th of june 2014
superficial heat and cold (online) view at http://emedicine.medscape.com/article/1833084-overview
Kelly L Allen, MD Medical Director, Medevals 2013. Accessed 15th of june 2014.
rehabilitation procedures (online) view at
ttp://www.hsc.csu.edu.au/pdhpe/options/medicine/4035/3-4/op3_4_1.htm State of New South Wales, Department of Education and Communities and Charles Sturt University, 2014. Accessed 15th of june 2014.